I built myself out of chronic illness, pain, and obesity, which is why I coach people dealing with real limitations. I’ve been training for 11 years and coaching for 4, with experience as a competitive powerlifter (1692 lb total, 6 meets).

My focus is helping you get stronger, reduce joint pain, and move better while tracking key metrics so you see consistent progress. I work with younger lifters online and adults 45+ in person, and everything is adjusted based on how you perform and recover.

The goal is simple—help you build strength and feel better in a way you can sustain.